Mindful Minutes

I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order to breathe deep, take some time, and learn to love yourself in the exact place you are.

Writing Exercise

Understanding Meditative Practice

Integrative Nutrition

WELL Building Standard

Email anna@annacatehealthcoach.com for more great resources!