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Mindful Minutes

by Anna Stahl | Nov 10, 2020 | Blog Posts, Health Handouts, Home Page Feature

I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order to breathe deep, take some time, and learn to love yourself in the exact place you are.

 

Writing Exercise

 

Understanding Meditative Practice

Mindful Minutes Download
Meditation Download

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