Put this sultry, sweet, mellow morning, dance-in-the-kitchen kind of playlist on shuffle and enjoy the simple moments, loves!  While on a number of road trips, I kept adding these heartBeats…

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Twelve days leading up to Thanksgiving, I posted a question a day to get us thinking about self-love and gratefulness. In today’s society, we are so quick to fall into…

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…continuation of “Welcome Home” post   A couple of weeks ago, at that time not knowing what my life would look like now, I booked a Reiki appointment with my…

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  Vibration, energy, aura… Your highest self, your true self. The beauty that emulates when you are aligned.  It’s been an interesting week; albeit an interesting and difficult number of…

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  To gain the most bang for your buck with fitness, remember this continuum! flexibility, mobility/stability, strength, performance 〽️ We have to prime our bodies and give our muscles the…

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