I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order…

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Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and…

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This was the intention that immediately came to mind during a beautiful meditation flow today at Oasis Yoga. I was so grateful for the experience and as the Universe does,…

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Dreams and hope are the things that keep us going.  I’ve been done with my position for three weeks and it’s so crazy how fast you can fall into a…

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Finally, FEELING! The largest piece to health/life coaching and the thing that will assist you most in reaching your personal level of well-being is diving in, feeling all the feels…

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