Welcome Home

  Vibration, energy, aura… Your highest self, your true self. The beauty that emulates when you are aligned.  It’s been an interesting week; albeit an interesting and difficult number of…

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Strength

  To gain the most bang for your buck with fitness, remember this continuum! flexibility, mobility/stability, strength, performance 〽️ We have to prime our bodies and give our muscles the…

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The Chase

  Trust the process. Stay consistent (and add adventure!)  ♥️ I had a thought the other day that just got to me…you know? A philosophical question I would love to…

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Chasing Fire

The world of remixes! A few spruced up oldies and some fab finds while searching for new Barre beats. Get your body moving, babes!

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