I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order…

Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and…

This was the intention that immediately came to mind during a beautiful meditation flow today at Oasis Yoga. I was so grateful for the experience and as the Universe does,…

Dreams and hope are the things that keep us going.  I’ve been done with my position for three weeks and it’s so crazy how fast you can fall into a…