First up! FOOD. 🍴🍴 We’ve heard it since we were young: eat your fruits and veggies, consume less than your physical output, steer clear of sugar…and you’ll lose weight. The…

Read More

I’ve taken quite the hiatus – I’ll write more about that later – but for the time being, I’m so excited to be back! I’m getting vibe-y and picking up…

Read More

Put this sultry, sweet, mellow morning, dance-in-the-kitchen kind of playlist on shuffle and enjoy the simple moments, loves!  While on a number of road trips, I kept adding these heartBeats…

Read More

Twelve days leading up to Thanksgiving, I posted a question a day to get us thinking about self-love and gratefulness. In today’s society, we are so quick to fall into…

Read More

…continuation of “Welcome Home” post   A couple of weeks ago, at that time not knowing what my life would look like now, I booked a Reiki appointment with my…

Read More