Finally, FEELING! The largest piece to health/life coaching and the thing that will assist you most in reaching your personal level of well-being is diving in, feeling all the feels…

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Now, FITNESS! 🤗 Every time I step away from this world, due to transition, an injury, etc., I forget how much I just. love. it. I know for many people…

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First up! FOOD. 🍴🍴 We’ve heard it since we were young: eat your fruits and veggies, consume less than your physical output, steer clear of sugar…and you’ll lose weight. The…

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I’ve taken quite the hiatus – I’ll write more about that later – but for the time being, I’m so excited to be back! I’m getting vibe-y and picking up…

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Put this sultry, sweet, mellow morning, dance-in-the-kitchen kind of playlist on shuffle and enjoy the simple moments, loves!  While on a number of road trips, I kept adding these heartBeats…

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