This was the intention that immediately came to mind during a beautiful meditation flow today at Oasis Yoga. I was so grateful for the experience and as the Universe does,…

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Dreams and hope are the things that keep us going.  I’ve been done with my position for three weeks and it’s so crazy how fast you can fall into a…

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Finally, FEELING! The largest piece to health/life coaching and the thing that will assist you most in reaching your personal level of well-being is diving in, feeling all the feels…

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Now, FITNESS! 🤗 Every time I step away from this world, due to transition, an injury, etc., I forget how much I just. love. it. I know for many people…

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First up! FOOD. 🍴🍴 We’ve heard it since we were young: eat your fruits and veggies, consume less than your physical output, steer clear of sugar…and you’ll lose weight. The…

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