Vibration, energy, aura… Your highest self, your true self. The beauty that emulates when you are aligned.  It’s been an interesting week; albeit an interesting and difficult number of…

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  To gain the most bang for your buck with fitness, remember this continuum! flexibility, mobility/stability, strength, performance 〽️ We have to prime our bodies and give our muscles the…

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  Trust the process. Stay consistent (and add adventure!)  ♥️ I had a thought the other day that just got to me…you know? A philosophical question I would love to…

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Always changing, always flowing. Sometimes a redesign comes from moving toward things you have dreamed of doing and other times it’s because you’re impacted by fantastic people and they leave…

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