Be YOU.

This was the intention that immediately came to mind during a beautiful meditation flow today at Oasis Yoga. I was so grateful for the experience and as the Universe does,…

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Dreams

Dreams and hope are the things that keep us going.  I’ve been done with my position for three weeks and it’s so crazy how fast you can fall into a…

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Finally, FEELING!

Finally, FEELING! The largest piece to health/life coaching and the thing that will assist you most in reaching your personal level of well-being is diving in, feeling all the feels…

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Now, FITNESS!

Now, FITNESS! 🤗 Every time I step away from this world, due to transition, an injury, etc., I forget how much I just. love. it. I know for many people…

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First up! FOOD

First up! FOOD. 🍴🍴 We’ve heard it since we were young: eat your fruits and veggies, consume less than your physical output, steer clear of sugar…and you’ll lose weight. The…

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