The ACWH Method™
 Coaching & Programs  

EMPOWER = Awareness & Discovery

NOURISH = Education & Implementation

EMBODY = Integration & Lived Alignment

 

EMPOWER

Personalized Activation Session to Align With Your True Self

Why?
Your Blueprint. Your Rhythm. Your Design.
Clarity, confidence, and soul-level self-awareness.

What It Is:
EMPOWER is the beginning. The catalyst. A personalized, intuitive experience to uncover your unique blueprint and gain insight into the energy, direction, and lifestyle choices that align with you. It’s electric, precise, and transformational — the “I’m ready to meet myself” moment.

Ideal for:

  • Anyone at a decision point, personal reset, or new season of life

  • Entrepreneurs, healers, creatives seeking aligned direction

  • Those ready to get crystal clear on who they are and how to live in integrity with that truth

Choose between a single sessions or a full-day VIP immersion.

Your EMPOWER Options:

90-Minute Breakthrough Session

  • Deep dive into Human Design, Astrological Markers & Myers-Briggs

  • Personalized insights + real-time intuitive guidance

  • Integration guide (PDF or audio recap)
    Investment: $78 per session

VIP Day or Weekend Intensive

  • Pre-call intake + energetic blueprint review

  • Full session with visioning, healing rituals, and custom flow mapping

  • Sacred space to align your inner world with your next phase

  • Personalized Empower Blueprint follow-up
    Investment: $316

    NOURISH

    14-Week Whole Health Coaching Journey

    Why?
    Return to yourself – from the inside out.
    Creating a foundation that supports true well-being.

    What It Is:
    NOURISH is the integration phase of your transformation. It’s where understanding becomes action, and healing becomes a daily rhythm. This four-week journey supports you in rebuilding trust with yourself, establishing steady practices, and living a life fueled by self-love, not survival.

    Ideal for the woman who:

    • Feels disconnected from her body, intuition, or sense of self

    • Is tired of quick fixes and craves sustainable, holistic healing

    • Wants gentle structure, empowering support, and a custom roadmap rooted in her design

    Inside the NOURISH Journey:

    NOURISH is our Signature Coaching Journey — a holistic, whole-health experience designed to help you reconnect with your mind, body, and soul.
    Through empowering guidance, soulful discovery, and personalized practices, you will create sustainable change rooted in self-love and authentic living.

    • Weekly 1:1 Coaching Sessions
      Personalized, supportive guidance to help you integrate, heal, and grow week by week.

    • Soulful Self-Discovery Practices
      Techniques to deepen clarity, connection, and trust within yourself.

    • Mindset Rewiring for Lasting Self-Love
      Strategies to anchor self-trust, self-acceptance, and an empowered mindset.

    • Whole Health Restoration
      Mind-body-soul nourishment through personalized rituals and holistic wellness practices.

    • Lifestyle Mapping and Goal Alignment
      Creating sustainable habits and aligned action steps that honor your unique rhythm.

    • Restorative Rituals and Energy Rebuilding
      Practices designed to help you rebuild your confidence, vitality, and authenticity.

    • Emotional Resilience and Expansion Tools
      Practical techniques to strengthen emotional well-being and support continued growth.

    • Rooted Support and Resources
      Ongoing encouragement, aligned resources, and tools grounded in the ACWH Methodology.

    Investment: $1,888 (payment plans available)

    EMBODY (coming soon)

    Ongoing Support for Soul-Aligned Living

    Why?
    Your transformation becomes your lifestyle.
    Continued growth, integration, and aligned action.

    What It Is:
    After EMPOWER and NOURISH, the journey doesn’t end, it deepens. EMBODY is a monthly membership space for education integration and continued expansion. On your terms with self-led series, seasonal rituals, soul prompts, this offering supports your evolution and empowers you to live your design daily.

    Let's Begin

    The ACWH Method

    The AnnaCate Whole Health method takes you on a journey to nourish your mind, body, and soul through guided cycles of awareness, education, and motivated implementation, all rooted in whole health practices. You are at the core of this journey!

    Book Today

    Nourish the Little Ones by ACWH

    I offer fresh, made-to-order purees — perfect for little ones exploring their first bites. All foods are prepared with simple, clean ingredients, tailored to your baby’s age and developmental stage. Local delivery.

    Currently serving the Denver, CO neighborhoods of:
    Cherry Creek, Cherry Hills, and Wash Park.


    Interested?
    Message me for pricing, menus, and availability!

    I’d love to help nourish your little one’s journey as a wellness educator who believes in the power of simple, whole nutrition during a child’s earliest years.