Blog Posts

Mindful Minutes

Mindful Minutes

I am excited to share this interactive worksheet, created for YOU as you navigate life's journey. Download, print copies, and use as much as you'd like (hopefully daily!) in order to breathe deep, take some time, and learn to love yourself in the exact place you are....

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Spread the Love

Spread the Love

Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and social encounters, etc. In addition to that, we’ve got quite the election...

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Be YOU.

Be YOU.

This was the intention that immediately came to mind during a beautiful meditation flow today at Oasis Yoga. I was so grateful for the experience and as the Universe does, it had primed me for such a morning. When we make good stuff happen - change our tune a bit,...

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Programs

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Recipes

Football Fare

Football Fare Ham and Apple Scramble *double if you’d like a few servings–  1/2lb ham steak, chopped into cubes–  1 apple, peeled, cored, diced–  1 medium sweet potato, peeled and diced into thick cubes–  1/2 medium onion–  4 eggs, scrambled (make as you serve “hash”;...

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Power Up Protein

Power Up Protein Frittata – for breakfast, lunch, or dinner 5 slices of bacon (try to purchase no nitrite, nitrate bacon) OR use 1-2 Aidell’s Chicken & Apple Sausage1 cup broccoli1 cup shredded sweet potato1/2 yellow onion, diced1 clove garlic, minced7 eggs,...

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Nacho Night

Nacho Night Fan Fave Taco Nacho Night (with drink!) Option 1: Taco Seasoned Grass Fed Ground Beef• In large pan, over medium heat, cook and brown ground beef• Add low sodium taco seasoning as package states or to taste (I use half pkg. for 1lb. beef)• On large plate...

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