Be WELL – Holiday Edition

How are you doing this holiday season? For many people it looks substantially different than it otherwise would. Regardless of what seems standard to us most years, I’ll bet on…

Read More

Mindful Minutes

I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order…

Read More

Spread the Love

Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and…

Read More

Be YOU.

This was the intention that immediately came to mind during a beautiful meditation flow today at Oasis Yoga. I was so grateful for the experience and as the Universe does,…

Read More

Dreams

Dreams and hope are the things that keep us going.  I’ve been done with my position for three weeks and it’s so crazy how fast you can fall into a…

Read More