by Anna Stahl | Aug 26, 2022 | Health Handouts
Cut the junk! Click Here to...
by Anna Stahl | Aug 26, 2022 | Health Handouts
Deconstruct your sugar cravings! Watch out for hidden sugars in favorite and popular “healthy” foods! Click Here to...
by Anna Stahl | Aug 26, 2022 | Health Handouts
Crowd out your cravings! Click Here to...
by Anna Stahl | Aug 26, 2022 | Recipes
Mini Mediterranean Charcuterie Board cut the cukes halve the cherry tomatoes spoon the hummus pit and place mixed olives add fresh feta sprinkle garlic herb roasted nut mix (see recipe) (cook the quinoa (1 serving = 1/2 cup to 1 cup water if making a ‘mini...
by Anna Stahl | Aug 26, 2022 | Home Page Feature, Recipes
Quinoa Breakfast Bowl Cook 2-4 servings of quinoa (per package details)Rinse 1 cup quinoa in fine mesh strainer; rub with hand and drain.Add quinoa to 2 cups water and dash of salt in saucepan. Bring to boil.Lower heat, cover and simmer for 15 minutes.Remove pan from...
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