Healthy Ham & Bean Soup

Healthy Ham & Bean Soup

Ham & Bean Soup In a medium to large stockpot, add 2 Tbsp. EVOO On medium/high heat, sauté yellow onion, celery, and garlic Add: 48oz. organic chicken bone broth (e.g., Bonefide brand) pre-cooked organic ham (e.g., Wellshire Applewood Smoked) *will use approx....
Declutter For the Health of It

Declutter For the Health of It

Happy Spring! May the season bring a fresh outlook and put into action the ideas you’ve had about building YOUR healthy, happy life!  There are several reasons why decluttering and spring cleaning can be a key part of your well-being journey, below are a few for...
Beet Brownies

Beet Brownies

Beet Brownies 1/2 cup beet puree (Love Beets or Melissa’s brand) 1/3 cup pure maple syrup 2 eggs 1 teaspoon vanilla 1/2 cup dark chocolate chips, melted 1/4 cup dark chocolate chips (topping) 1 cup almond flour 2 Tablespoons coconut flour 1/3 cup unsweetened...
Why Wellness?

Why Wellness?

Wellness has become a buzzword in recent years, and for good reason. In today’s fast-paced world, taking care of your mind, body, and soul has never been more important.  But why exactly should you prioritize wellness, and what benefits does it offer? Holistic...
Bio-Individuality

Bio-Individuality

Bio-individuality =  each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness....