by Anna Stahl | Mar 22, 2023 | Recipes
Ham & Bean Soup In a medium to large stockpot, add 2 Tbsp. EVOO On medium/high heat, sauté yellow onion, celery, and garlic Add: 48oz. organic chicken bone broth (e.g., Bonefide brand) pre-cooked organic ham (e.g., Wellshire Applewood Smoked) *will use approx....
by Anna Stahl | Mar 21, 2023 | Blog Posts
Happy Spring! May the season bring a fresh outlook and put into action the ideas you’ve had about building YOUR healthy, happy life! There are several reasons why decluttering and spring cleaning can be a key part of your well-being journey, below are a few for...
by Anna Stahl | Mar 13, 2023 | Recipes
Beet Brownies 1/2 cup beet puree (Love Beets or Melissa’s brand) 1/3 cup pure maple syrup 2 eggs 1 teaspoon vanilla 1/2 cup dark chocolate chips, melted 1/4 cup dark chocolate chips (topping) 1 cup almond flour 2 Tablespoons coconut flour 1/3 cup unsweetened...
by Anna Stahl | Mar 6, 2023 | Blog Posts, Home Page Feature
Wellness has become a buzzword in recent years, and for good reason. In today’s fast-paced world, taking care of your mind, body, and soul has never been more important. But why exactly should you prioritize wellness, and what benefits does it offer? Holistic...
by Anna Stahl | Mar 3, 2023 | Blog Posts, Home Page Feature
Bio-individuality = each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness....
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