Finally, FEELING!

Finally, FEELING!

Finally, FEELING! The largest piece to health/life coaching and the thing that will assist you most in reaching your personal level of well-being is diving in, feeling all the feels (positive and negative), and understanding that the feelings and emotions you...
Now, FITNESS!

Now, FITNESS!

Now, FITNESS! 🤗 Every time I step away from this world, due to transition, an injury, etc., I forget how much I just. love. it. I know for many people exercise is daunting, a blah word that creates a negative reaction, or an “I have to get this done” sort of task, but...