Dig In

Dig In

Dig in to find YOU.  The largest piece to health/life coaching and the thing that will assist you most in reaching your personal level of well-being is diving in, feeling all the feels (positive and negative), and understanding that the feelings and emotions you...
Joyful Movement

Joyful Movement

Movement, Exercise, Fitness!   Every time I step away from this world, due to transition, an injury, etc., I forget how much I just. love. it. I know for many people exercise is daunting, a blah word that creates a negative reaction, or an “I have to get this...