Be WELL – Holiday Edition

How are you doing this holiday season? For many people it looks substantially different than it otherwise would. Regardless of what seems standard to us most years, I’ll bet on the fact that in the midst of the season there is some thing, if not many things, we can be...
Mindful Minutes

Mindful Minutes

I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order to breathe deep, take some time, and learn to love yourself in the exact...
Spread the Love

Spread the Love

Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and social encounters, etc. In addition to that, we’ve got quite the election...
Be YOU.

Be YOU.

This was the intention that immediately came to mind during a beautiful meditation flow today at Oasis Yoga. I was so grateful for the experience and as the Universe does, it had primed me for such a morning. When we make good stuff happen – change our tune a...