Primary Foods

Primary Foods

View the Medium article here! What is the difference between Primary Food and Secondary Food? My training consists of balancing and optimizing each part of your life that nourishes you. A first thought by many when hearing the phrase “Primary Food” is to jump to...
Post-Holiday Humdrum

Post-Holiday Humdrum

The period after any largely anticipated holiday season can cause languishing. It is quite common to experience a lethargic mood after the hype, the weeks of hustle and bustle, and expectations. Similar to returning from a vacation, you come back to reality. When...
Be Well – Holiday Edition

Be Well – Holiday Edition

community:people with diverse characteristics -linked by social ties, shared common perspectives, and engagement in joint action within mutual settings or locations.   How are you doing this holiday season? For many people it looks substantially different than it...
Mindful Minutes

Mindful Minutes

I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order to breathe deep, take some time, and learn to love yourself in the exact...
Spread the Love

Spread the Love

Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and social encounters, etc. In addition to that, we’ve got quite the election...