“I’ll be happier when I reach my goal weight.” “I’ll sign up for the experience when I feel better.” “I’ll wear that dress/top/bikini/lingerie when I’m skinnier.” Guess what? This mindset is a trap. It defers joy, stops you from...
By Anna Stahl, MS, CHES; Holistic Health & Lifestyle Coach / Founder of AnnaCate Whole Health LLC; Host of Your Wellcast – As multidimensional as we are as humans, we also naturally become creatures of habit. Our daily actions and behaviors shape our lives...
Embrace the Bounty of the Season! 🍉🍓🌽 As the warm sun graces our days and nature bursts with vibrant color, it’s time to celebrate the abundance of summer produce. From juicy fruits to crisp vegetables, this season offers a masterful melange of flavors and...
Happy Spring! May the season bring a fresh outlook and put into action the ideas you’ve had about building YOUR healthy, happy life! There are several reasons why decluttering and spring cleaning can be a key part of your well-being journey, below are a few for...
Wellness has become a buzzword in recent years, and for good reason. In today’s fast-paced world, taking care of your mind, body, and soul has never been more important. But why exactly should you prioritize wellness, and what benefits does it offer? Holistic...
Bio-individuality = each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness....
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