Be Well – Holiday Edition

Be Well – Holiday Edition

community:people with diverse characteristics -linked by social ties, shared common perspectives, and engagement in joint action within mutual settings or locations.   How are you doing this holiday season? For many people it looks substantially different than it...
Mindful Minutes

Mindful Minutes

I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order to breathe deep, take some time, and learn to love yourself in the exact...
Spread the Love

Spread the Love

Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and social encounters, etc. In addition to that, we’ve got quite the election...
Be You.

Be You.

  This was the intention that immediately came to mind during a beautiful meditation flow today in a local yoga class. I was so grateful for the experience and as the Universe does, it had primed me for such a morning. When we make good stuff happen –...
Dreams

Dreams

Dreams and hope are the things that keep us going. I’ve been done with my position for three weeks and it’s so crazy how fast you can fall into a “what am I doing with my life?” passion and purpose spiral. When you are alone for 99.7% of the time each and every day,...