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Declutter For the Health of It - AnnaCate Whole Health

Declutter For the Health of It

by | Mar 21, 2023 | Blog Posts

Happy Spring! May the season bring a fresh outlook and put into action the ideas you’ve had about building YOUR healthy, happy life! 

There are several reasons why decluttering and spring cleaning can be a key part of your well-being journey, below are a few for you to ponder: 

Reduces Stress: A cluttered and messy living space can contribute to unneeded emotions, such as stress, anxiety, lack of choice/direction. By decluttering and organizing your surroundings, you can create a more calming environment that promotes relaxation and purposeful habits.

Increases Productivity: Clutter can be a distraction that prevents you from being productive. By organizing your space, you can focus more efficiently, stay in flow, and get more accomplished. Productivity is linked to time management, so reducing the “extra” will help integrate each part of your life.

Improves Mental Clarity: A cluttered environment can lead to a cluttered mind. When you clear out the mess and meaning behind it with a spring clean, you create a clear mental space that can help you think and act in a more succinct, joyful manner.

Enhances Physical Health: A clean living space can improve your physical health by reducing the risk of allergies, asthma, and other respiratory problems. Create a routine with your family to accomplish the daily/weekly tasks throughout the house. Schedule monthly, quarterly, yearly tasks such as smoke alarms, filter changes, duct cleaning, water heater or AC maintenance, etc.

Boosts Confidence: Decluttering and spring cleaning can boost your self-esteem by giving you a sense of accomplishment and control over your surroundings. It can also create a sense of pride in your living space and a desire to maintain it in the future.

Tips to get you started! 

Make a plan of action: Includes a list of tasks to be done and a timeline for completing them. This can help you stay organized and motivated throughout the process.

  1. Start small: Begin with one area of your home, such as a closet or a drawer, before moving on to larger areas. This can help prevent feeling overwhelmed and discouraged.
  2. Sort items into categories: Sort the items you come across into categories such as keep, donate, sell, or throw away. This can help you make decisions about what to keep and what to let go of.
  3. Get rid of duplicates: If you have multiple items that serve the same purpose, consider getting rid of the duplicates. For example, if you have five pairs of scissors, keep only one or two that you use the most.
  4. Use storage solutions: Invest in storage solutions such as bins, baskets, and shelving to help keep your belongings organized and easily accessible. Go through items before you purchase bins and storage so you can be accurate.
  5. Clean as you go: As you declutter, take the opportunity to clean the surfaces and areas that you are organizing. This can help prevent dirt and dust buildup.
  6. Donate or sell unwanted items: Consider donating or selling items that are in good condition but no longer needed. This can help reduce waste and benefit someone else.
  7. Take breaks: Take breaks as needed to prevent burnout and fatigue. You can also enlist the help of family and friends to make the process more enjoyable and efficient.

Clearing space in a physically sense allows your authentic energy to flow naturally. Grow along your path, believe in your personal journey, by releasing some tangibles of the past. 

xo,

AC