Ham, Apple, Sweet Potato Scramble

*double if you’d like a few servings

1/2lb ham steak, chopped into cubes
1 apple, peeled, cored, diced
1 medium sweet potato, peeled and diced into thick cubes
1/2 medium onion
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. allspice
1/4 tsp. cayenne pepper


In small bowl, combine all spices

Large frying pan, add Tbsp coconut oil and allow to melt (medium heat)

Saute onion 3-4 minutes

Add sweet potatoes and more coconut oil as needed; cook 5 minutes

Add ham, apples, and mixed spices to pan

Cook until sweet potatoes and apples are tender – remove and serve or let cool

Serve with eggs for added protein as preferred