Veg Head

Veg Head Spicy Udon Noodles + Veggies (approx serving size 2)2.5 oz Udon Noodles (or best gluten free option) 3 Tbsp sesame oil2 tsp garlic minced4 cups assorted veggies (1/2 yellow squash, red pepper, onion, cherry tomatoes, mushrooms…whatever you guys have in the...

B-Fast

B-fast Banana – Honey – Almond Milk Breakfast Quinoa Bowl Cook 2-4 servings of quinoa (per package details)Rinse 1 cup quinoa in fine mesh strainer; rub with hand and drain.Add quinoa to 2 cups water and dash of salt in saucepan. Bring to boil.Lower heat, cover and...

Football Fare

Football Fare Ham and Apple Scramble *double if you’d like a few servings–  1/2lb ham steak, chopped into cubes–  1 apple, peeled, cored, diced–  1 medium sweet potato, peeled and diced into thick cubes–  1/2 medium onion–  4 eggs, scrambled (make as you serve “hash”;...

Power Up Protein

Power Up Protein Frittata – for breakfast, lunch, or dinner 5 slices of bacon (try to purchase no nitrite, nitrate bacon) OR use 1-2 Aidell’s Chicken & Apple Sausage1 cup broccoli1 cup shredded sweet potato1/2 yellow onion, diced1 clove garlic, minced7 eggs,...

Nacho Night

Nacho Night Fan Fave Taco Nacho Night (with drink!) Option 1: Taco Seasoned Grass Fed Ground Beef• In large pan, over medium heat, cook and brown ground beef• Add low sodium taco seasoning as package states or to taste (I use half pkg. for 1lb. beef)• On large plate...