Garlic Herb Roasted Nut Mix

Garlic Herb Roasted Nut Mix

Roasted Nut Mix 16 oz. bag raw mixed nuts (or buy in bulk section); almonds, pistachios, cashews, macadamia  1 egg white 3/4 Tablespoon sea salt 1/2 teaspoon pepper 1 1/2 Tablespoon minced rosemary 1 teaspoon ground sage 1 Tablespoon garlic powder 1/2 teaspoon smoked...
Spicy Udon Noodles

Spicy Udon Noodles

Spicy Udon Noodles 2.5 oz Udon Noodles  3 Tbsp sesame oil 2 tsp garlic minced 4 cups assorted veggies (1/2 yellow squash, red pepper, onion, cherry tomatoes, mushrooms…whatever you have in the garden or fridge that you’d like to add. Just gauge the ratio of veggies to...
Quinoa, Black Bean, Red Pepper Salad

Quinoa, Black Bean, Red Pepper Salad

Quinoa, Black Bean, Red Pepper Salad 1/2 cup quinoa 1 1/4 cup vegetable broth 1 Tablespoon olive oil garlic powder ginger cumin 1 red pepper, diced 1 can black beans, drained 1 small onion, diced cilantro – mined into dish or as garnish   Instructions:...
Mediterranean Plate

Mediterranean Plate

Mini Mediterranean Charcuterie Board cut the cukes halve the cherry tomatoes spoon the hummus pit and place mixed olives add fresh feta sprinkle garlic herb roasted nut mix (see recipe) (cook the quinoa (1 serving = 1/2 cup to 1 cup water if making a ‘mini...
Breakfast Bowl

Breakfast Bowl

Quinoa Breakfast Bowl Cook 2-4 servings of quinoa (per package details)Rinse 1 cup quinoa in fine mesh strainer; rub with hand and drain.Add quinoa to 2 cups water and dash of salt in saucepan. Bring to boil.Lower heat, cover and simmer for 15 minutes.Remove pan from...
Fall Fare – Ham, Apple, Sweet Potato Scramble

Fall Fare – Ham, Apple, Sweet Potato Scramble

Ham, Apple, Sweet Potato Scramble *double if you’d like a few servings 1/2lb ham steak, chopped into cubes1 apple, peeled, cored, diced1 medium sweet potato, peeled and diced into thick cubes1/2 medium onion1/2 tsp. salt1/2 tsp. cinnamon1/2 tsp. garlic powder1/2 tsp....