Gluten Free Morning Glory Muffins

Gluten Free Morning Glory Muffins

by | Jun 4, 2023 | Recipes

Morning Glory Muffins 2.5 cups almond flour 1/4 cup coconut flour 1/2 cup shredded coconut 3/4 cup coconut sugar 1 teaspoon baking soda 1 teaspoon baking powder (aluminum free) 1 Tablespoon ground cinnamon 1/2 teaspoon ground nutmeg 1/2 teaspoon ground ginger 1/4...
A Spicy Veggie Variety Soup

A Spicy Veggie Variety Soup

by | May 27, 2023 | Recipes

A Spicy Veggie Variety Soup In an 8-quart stockpot, add the following for a base: 48oz. organic vegetable broth (Bonefide brand is a favorite) 28oz. can chopped tomatoes (Organico Bello) 6oz. tomato paste 2 Tablespoons apple cider vinegar 1/4 – 1 teaspoon...
Tumeric, Honey, Ginger Chicken Thighs

Tumeric, Honey, Ginger Chicken Thighs

by | May 15, 2023 | Home Page Feature, Recipes

Tumeric, Honey, Ginger Chicken Thighs 6 organic chicken thighs 2 Tablespoons tumeric 3/4 teaspoon salt 1/2 teaspoon black pepper 1 clove garlic, grated 1 Tablespoon fresh ginger, grated 1/2 Tablespoon all-natural/local honey 1/4 cup EVOO or avocado oil    Combine...
Sweet Potato Bites

Sweet Potato Bites

by | May 15, 2023 | Recipes

Sweet Potato Bites 4-6 sweet potatoes, cut into 1-inch cubes 1/3 cup all-natural/local honey 1/2 cup EVOO 1.5 teaspoon sea salt 1.5 teaspoon cinnamon 1/2 teaspoon black pepper   Preheat oven to 375 degrees.  Place cubed potatoes in a large bowl.  Whisk together...
The Weekend Breakfast Burrito

The Weekend Breakfast Burrito

by | Apr 16, 2023 | Home Page Feature, Recipes

The Weekend Breakfast Burrito   Ingredients: 1lb. spicy chorizo or sage sausage 4 eggs 2-4 Yukon potatoes, cubed 1 avocado 1 cup raw cheddar cheese chunky salsa salsa verde 1 clove garlic 1/2 white onion 1/4 cup fresh cilantro 1 jalapeno 1/2 lime sea salt pepper...
Healthy Ham & Bean Soup

Healthy Ham & Bean Soup

by | Mar 22, 2023 | Recipes

Ham & Bean Soup In a medium to large stockpot, add 2 Tbsp. EVOO On medium/high heat, sauté yellow onion, celery, and garlic Add: 48oz. organic chicken bone broth (e.g., Bonefide brand) pre-cooked organic ham (e.g., Wellshire Applewood Smoked) *will use approx....