Bio-individuality =  each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness. What works for one person may not work for another, and what is healthy for one person may not be healthy for another.

Bio-individuality, mixed with Human Design, allows me to guide you in a way that is specific to you! We all have different a genetic makeup, different environmental factors, cultural & ancestral backgrounds, and lifestyles that influence personal well-being. Acknowledging that there are different dietary and lifestyle approaches that can support each individual, rather than using a trend-worthy theory for the masses, is key. {For example, some people may thrive on a vegetarian or vegan diet, while others may do better with a diet that includes animal protein.}

A personalized and individualized approach is why holistic health & lifestyle coaching works!


  • Assessing individual needs: A holistic health coach may use various tools and assessments to understand a client’s health history, lifestyle, habits, and preferences. They also consider any health conditions or concerns the client has and how they impact their overall well-being.
  • Tailoring recommendationsBased on the client’s individual needs, a holistic health coach will tailor their recommendations to help the client achieve their health goals. This may include specific dietary recommendations, lifestyle changes, stress-management techniques, or other strategies that are tailored to the individual client.
  • Motivating and educating in a way that specifically nourishes the body, mind, and soul: A holistic health coach educates clients about the importance of bio-individuality and how it relates to their overall health and well-being. This can help clients understand why certain recommendations are being made and how they can make choices that support their unique needs.
  • Empowering clients with the guidance process for self-belief, self-trust, self-love: A holistic health coach may also empower clients to take ownership of their health and well-being by helping them develop self-awareness and self-care practices that are aligned with their unique needs and preferences.
  • Creating sustainable change based upon decision-making: A holistic health coach helps clients develop awareness of their decision-making patterns and habits, and then supports them to make intentional choices that align with their values and goals.

Overall, a holistic health coach integrates bio-individuality by approaching each client as a unique individual with their own set of needs and preferences, and tailoring their recommendations accordingly. By honoring bio-individuality, a holistic health coach can help clients achieve their health goals in a way that feels sustainable and empowering.

Contact me for a 1-1 consultation today!