by Anna Stahl | Oct 16, 2023 | Blog Posts, Home Page Feature
By Anna Stahl, MS, CHES; Holistic Health & Lifestyle Coach / Founder of AnnaCate Whole Health LLC; Host of Your Wellcast – As multidimensional as we are as humans, we also naturally become creatures of habit. Our daily actions and behaviors shape our lives...
by Anna Stahl | May 15, 2023 | Home Page Feature, Recipes
Tumeric, Honey, Ginger Chicken Thighs 6 organic chicken thighs 2 Tablespoons tumeric 3/4 teaspoon salt 1/2 teaspoon black pepper 1 clove garlic, grated 1 Tablespoon fresh ginger, grated 1/2 Tablespoon all-natural/local honey 1/4 cup EVOO or avocado oil Combine...
by Anna Stahl | Apr 16, 2023 | Home Page Feature, Recipes
The Weekend Breakfast Burrito Ingredients: 1lb. spicy chorizo or sage sausage 4 eggs 2-4 Yukon potatoes, cubed 1 avocado 1 cup raw cheddar cheese chunky salsa salsa verde 1 clove garlic 1/2 white onion 1/4 cup fresh cilantro 1 jalapeno 1/2 lime sea salt pepper...
by Anna Stahl | Mar 6, 2023 | Blog Posts, Home Page Feature
Wellness has become a buzzword in recent years, and for good reason. In today’s fast-paced world, taking care of your mind, body, and soul has never been more important. But why exactly should you prioritize wellness, and what benefits does it offer? Holistic...
by Anna Stahl | Mar 3, 2023 | Blog Posts, Home Page Feature
Bio-individuality = each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness....
by Anna Stahl | Mar 3, 2023 | Blog Posts, Home Page Feature
Prioritizing yourself is not selfish! It’s necessary to your health and happiness. Balance is the key to overall well-being, so by taking time to focus on your needs, you’ll be better equipped to tackle challenges, achieve your goals, and be of service to...
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