Breakfast Bowl

Breakfast Bowl

Quinoa Breakfast Bowl Cook 2-4 servings of quinoa (per package details)Rinse 1 cup quinoa in fine mesh strainer; rub with hand and drain.Add quinoa to 2 cups water and dash of salt in saucepan. Bring to boil.Lower heat, cover and simmer for 15 minutes.Remove pan from...
Salsa Verde Chicken

Salsa Verde Chicken

Salsa Verde Chicken In medium sized crockpot, add shredded chicken (I prefer a savory flavored rotisserie chicken) Cover cooked chicken with one jar of your favorite salsa verde Cook on low for 2 hours Upon serving, top with red salsa, greens, and avocado to your...
Balsamic Ginger Salmon

Balsamic Ginger Salmon

Balsamic Ginger Salmon 2 pounds salmon sliced into fillets (6 servings) 3 tablespoons light flavored olive oil 2 teaspoons toasted sesame oil 3 tablespoons coconut amigos (soy sauce substitute) 3 tablespoons balsamic vinegar 2 teaspoons honey 1 large clove...
Be Well – Holiday Edition

Be Well – Holiday Edition

community:people with diverse characteristics -linked by social ties, shared common perspectives, and engagement in joint action within mutual settings or locations.   How are you doing this holiday season? For many people it looks substantially different than it...
Mindful Minutes

Mindful Minutes

I am excited to share this interactive worksheet, created for YOU as you navigate life’s journey. Download, print copies, and use as much as you’d like (hopefully daily!) in order to breathe deep, take some time, and learn to love yourself in the exact...