Happy Spring! May the season bring a fresh outlook and put into action the ideas you’ve had about building YOUR healthy, happy life! There are several reasons why decluttering and spring cleaning can be a key part of your well-being journey, below are a few for...
Beet Brownies 1/2 cup beet puree (Love Beets or Melissa’s brand) 1/3 cup pure maple syrup 2 eggs 1 teaspoon vanilla 1/2 cup dark chocolate chips, melted 1/4 cup dark chocolate chips (topping) 1 cup almond flour 2 Tablespoons coconut flour 1/3 cup unsweetened...
Wellness has become a buzzword in recent years, and for good reason. In today’s fast-paced world, taking care of your mind, body, and soul has never been more important. But why exactly should you prioritize wellness, and what benefits does it offer? Holistic...
Bio-individuality = each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness....
Prioritizing yourself is not selfish! It’s necessary to your health and happiness. Balance is the key to overall well-being, so by taking time to focus on your needs, you’ll be better equipped to tackle challenges, achieve your goals, and be of service to...
As you feel safe in your body, the image of how you “should” look and feel (all expectations you’ve created) begins to diminish. You don’t have to perform, to keep up, to change with the trends, and try what others are telling you is best for you. Culturally speaking,...
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