Tumeric, Honey, Ginger Chicken Thighs

Tumeric, Honey, Ginger Chicken Thighs

Tumeric, Honey, Ginger Chicken Thighs 6 organic chicken thighs 2 Tablespoons tumeric 3/4 teaspoon salt 1/2 teaspoon black pepper 1 clove garlic, grated 1 Tablespoon fresh ginger, grated 1/2 Tablespoon all-natural/local honey 1/4 cup EVOO or avocado oil    Combine...
The Weekend Breakfast Burrito

The Weekend Breakfast Burrito

The Weekend Breakfast Burrito   Ingredients: 1lb. spicy chorizo or sage sausage 4 eggs 2-4 Yukon potatoes, cubed 1 avocado 1 cup raw cheddar cheese chunky salsa salsa verde 1 clove garlic 1/2 white onion 1/4 cup fresh cilantro 1 jalapeno 1/2 lime sea salt pepper...
Why Wellness?

Why Wellness?

Wellness has become a buzzword in recent years, and for good reason. In today’s fast-paced world, taking care of your mind, body, and soul has never been more important.  But why exactly should you prioritize wellness, and what benefits does it offer? Holistic...
Bio-Individuality

Bio-Individuality

Bio-individuality =  each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness....