Declutter For the Health of It

Declutter For the Health of It

Happy Spring! May the season bring a fresh outlook and put into action the ideas you’ve had about building YOUR healthy, happy life!  There are several reasons why decluttering and spring cleaning can be a key part of your well-being journey, below are a few for...
Beet Brownies

Beet Brownies

Beet Brownies 1/2 cup beet puree (Love Beets or Melissa’s brand) 1/3 cup pure maple syrup 2 eggs 1 teaspoon vanilla 1/2 cup dark chocolate chips, melted 1/4 cup dark chocolate chips (topping) 1 cup almond flour 2 Tablespoons coconut flour 1/3 cup unsweetened...
Why Wellness?

Why Wellness?

Wellness has become a buzzword in recent years, and for good reason. In today’s fast-paced world, taking care of your mind, body, and soul has never been more important.  But why exactly should you prioritize wellness, and what benefits does it offer? Holistic...
Bio-Individuality

Bio-Individuality

Bio-individuality =  each individual is unique and has specific nutritional, physical, and emotional needs. Coaching with this main concept at the forefront of each session reinforces that there is no one-size-fits-all approach when it comes to health and wellness....
Self-Image & Weight Management

Self-Image & Weight Management

As you feel safe in your body, the image of how you “should” look and feel (all expectations you’ve created) begins to diminish. You don’t have to perform, to keep up, to change with the trends, and try what others are telling you is best for you. Culturally speaking,...