View the Medium article here! In shifting, we are always awakening the dream. In times of larger transformation, there is a reason life might become chaotic or uncomfortable. We are all so many versions of ourselves over the course of the years we are alive. It...
View the Medium article here! Our desire to put a filter on the way we look inevitably distorts our value of beauty. Beauty comes in all forms, gives pleasure to the senses in mind and spirit, and is the architect of this world. Be beautiful, in your own light,...
Blending the Solstice with intuitive eating and life’s rhythms! Summer Solstice – A Time to Eat Seasonally Eating intuitively with the season allows you to live in harmony with yourself, your body, and the Earth. Our ancestors ate seasonally because they...
community:people with diverse characteristics -linked by social ties, shared common perspectives, and engagement in joint action within mutual settings or locations. How are you doing this holiday season? For many people it looks substantially different than it...
Ah! Might I say, what a crazy time in the world, right? COVID-19 forcing everyone to really think about and understand their health, hygiene, fear-based preparation, daily work environments and social encounters, etc. In addition to that, we’ve got quite the election...
This was the intention that immediately came to mind during a beautiful meditation flow today in a local yoga class. I was so grateful for the experience and as the Universe does, it had primed me for such a morning. When we make good stuff happen –...
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