Dreams and hope are the things that keep us going. I’ve been done with my position for three weeks and it’s so crazy how fast you can fall into a “what am I doing with my life?” passion and purpose spiral. When you are alone for 99.7% of the time each and every day,...
Dig in to find YOU. The largest piece to health/life coaching and the thing that will assist you most in reaching your personal level of well-being is diving in, feeling all the feels (positive and negative), and understanding that the feelings and emotions you...
Movement, Exercise, Fitness! Every time I step away from this world, due to transition, an injury, etc., I forget how much I just. love. it. I know for many people exercise is daunting, a blah word that creates a negative reaction, or an “I have to get this...
Let’s talk food. 🍴🍴 We’ve heard it since we were young: eat your fruits and veggies, consume less than your physical output, steer clear of sugar…and you’ll lose weight. The science is there in the most basic sense, but the catch is every BODY is different. Your...
Put this sultry, sweet, mellow morning, dance-in-the-kitchen kind of playlist on shuffle and enjoy the simple moments, loves! While on a number of road trips, I kept adding these heartBeats to a mix, purely for the beats in many and sweetness of lyrics in others....
Twelve days leading up to Thanksgiving, I posted a question a day to get us thinking about self-love and gratefulness. In today’s society, we are so quick to fall into the comparison trap, so I ask these questions to get real. To get us thinking about what we...
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