by Anna Stahl | Sep 3, 2018 | Blog Posts
…continuation of “Welcome Home” post A couple of weeks ago, at that time not knowing what my life would look like now, I booked a Reiki appointment with my lovely friend and massage therapist, Anna Kiepke. This was the second-ever Reiki session I...
by Anna Stahl | Sep 3, 2018 | Blog Posts
Vibration, energy, aura… Your highest self, your true self. The beauty that emulates when you are aligned. It’s been an interesting week; albeit an interesting and difficult number of months. Spring and summer flew by as it always seems to do; quicker and...
by Anna Stahl | Aug 31, 2018 | Blog Posts
To gain the most bang for your buck with fitness, remember this continuum! flexibility, mobility/stability, strength, performance 〽️ We have to prime our bodies and give our muscles the right tools to develop the results we seek. It’s so common to see someone...
by Anna Stahl | Jun 5, 2018 | Blog Posts
Trust the process. Stay consistent (and add adventure!) ♥️ I had a thought the other day that just got to me…you know? A philosophical question I would love to ask people close to me…a question that would really give an inside look into “who you are and what...
by Anna Stahl | May 18, 2018 | Blog Posts
The world of remixes! A few spruced up oldies and some fab finds while searching for new Barre beats. Get your body moving,...
by Anna Stahl | Feb 13, 2018 | Blog Posts
There’s nothing like love. I have a close friend from high school who always refers to me as the girl who “just loves love” and YES, it’s so true 🙂 Whether it’s spreading love and sprinkling kindness around to acquaintances or relative...
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