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…continuation of “Welcome Home” post A couple of weeks ago, at that time not knowing what my life would look like now, I booked a Reiki appointment with my lovely friend and massage therapist, Anna Kiepke. This was the second-ever Reiki session I...
Vibration, energy, aura… Your highest self, your true self. The beauty that emulates when you are aligned. It’s been an interesting week; albeit an interesting and difficult number of months. Spring and summer flew by as it always seems to do; quicker and...
To gain the most bang for your buck with fitness, remember this continuum! flexibility, mobility/stability, strength, performance 〽️ We have to prime our bodies and give our muscles the right tools to develop the results we seek. It’s so common to see someone...
Trust the process. Stay consistent (and add adventure!) ♥️ I had a thought the other day that just got to me…you know? A philosophical question I would love to ask people close to me…a question that would really give an inside look into “who you are and what...
There’s nothing like love. I have a close friend from high school who always refers to me as the girl who “just loves love” and YES, it’s so true 🙂 Whether it’s spreading love and sprinkling kindness around to acquaintances or relative...
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