Self-Image & Weight Management

Self-Image & Weight Management

by | Feb 13, 2023 | Blog Posts, Home Page Feature

As you feel safe in your body, the image of how you “should” look and feel (all expectations you’ve created) begins to diminish. You don’t have to perform, to keep up, to change with the trends, and try what others are telling you is best for you. Culturally speaking,...
Primary Foods

Primary Foods

by | Jan 30, 2023 | Blog Posts, Home Page Feature

View the Medium article here! What is the difference between Primary Food and Secondary Food? My training consists of balancing and optimizing each part of your life that nourishes you. A first thought by many when hearing the phrase “Primary Food” is to jump to...
Post-Holiday Humdrum

Post-Holiday Humdrum

by | Dec 25, 2022 | Blog Posts, Home Page Feature

The period after any largely anticipated holiday season can cause languishing. It is quite common to experience a lethargic mood after the hype, the weeks of hustle and bustle, and expectations. Similar to returning from a vacation, you come back to reality. When...
Garlic Herb Roasted Nut Mix

Garlic Herb Roasted Nut Mix

by | Oct 26, 2022 | Home Page Feature, Recipes

Roasted Nut Mix 16 oz. bag raw mixed nuts (or buy in bulk section); almonds, pistachios, cashews, macadamia  1 egg white 3/4 Tablespoon sea salt 1/2 teaspoon pepper 1 1/2 Tablespoon minced rosemary 1 teaspoon ground sage 1 Tablespoon garlic powder 1/2 teaspoon smoked...
Breakfast Bowl

Breakfast Bowl

by | Aug 26, 2022 | Home Page Feature, Recipes

Quinoa Breakfast Bowl Cook 2-4 servings of quinoa (per package details)Rinse 1 cup quinoa in fine mesh strainer; rub with hand and drain.Add quinoa to 2 cups water and dash of salt in saucepan. Bring to boil.Lower heat, cover and simmer for 15 minutes.Remove pan from...