As you feel safe in your body, the image of how you “should” look and feel (all expectations you’ve created) begins to diminish. You don’t have to perform, to keep up, to change with the trends, and try what others are telling you is best for you. Culturally speaking,...
View the Medium article here! What is the difference between Primary Food and Secondary Food? My training consists of balancing and optimizing each part of your life that nourishes you. A first thought by many when hearing the phrase “Primary Food” is to jump to...
The period after any largely anticipated holiday season can cause languishing. It is quite common to experience a lethargic mood after the hype, the weeks of hustle and bustle, and expectations. Similar to returning from a vacation, you come back to reality. When...
View the Medium article here! Welcome to Winter! This marks the shortest day of the year – the longest night of the year – in the Northern Hemisphere. On December 21, 2022 we will celebrate the beginning of the winter season. This time of year innately...
Quinoa Breakfast Bowl Cook 2-4 servings of quinoa (per package details)Rinse 1 cup quinoa in fine mesh strainer; rub with hand and drain.Add quinoa to 2 cups water and dash of salt in saucepan. Bring to boil.Lower heat, cover and simmer for 15 minutes.Remove pan from...
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